Self Care

What Self-Care is NOT

This week, it became clear to me that some of society’s definitions of self-care might be doing just the opposite thing. Often what is #hashtagged as self-care is really just an escape or numbing the unpleasant emotion or situation.

S is for Self Care

I’m a bit sick of hearing the word “self care” too. Any time a word gets overused, I get so sick of it. It’s such a buzz word that I don’t think a lot of people can really define.