The Quick Mindset Shift

Shift from Crazy to calm in 5 steps

This simple tool will walk you through how to quickly move from frustrated and overwhelmed to making a plan to improve your mindset and your day. Over the next 5 days you will learn how to tune into your feelings and take control of your mind and behavior. The best part? It’s free! Start taking back your day today.

Individual coaching

Do you feel stuck in a rut of mundane? Chaos? Lack of motivation? You know what to do to get to a place of thriving, but can’t seem to bridge the gap between knowing better and doing better.

Let me be that bridge. We will work together to discover the mindset shifts you need to make your dream a reality.

You will walk away with insight and action steps to transform your parenting, work/life balance, and confidence. If you think coaching is your next step, click below to send me a message and connect for a free 15 minute discovery call.


Phoebe is a seminary trained licensed counselor. She integrates the best education from the therapy couch with spiritual truths to help you connect mind, body, and spirit and align your whole self with the truth of God’s word.

It’s a crazy world out there. We’ve all experienced personal and global shifts that have left us wondering things like: Where is God in the midst of tragedy? How can I bear the load that’s on me now? Am I the crazy one here? 

Good mental and emotional health is essential to the thriving Christian life. But often mental and spiritual health are seen as two separate, sometimes opposing silos. 

I would love to serve your community by helping them answer some of their big questions about faith, mental health, and self care. 

Frequently Asked Questions

The Quick Mindset Shift will walk you through 5 days of tracking your feelings and thoughts that lead to you checking out or blowing up and help you create an action plan of choosing to be present and calm in your life.


In short, no. Coaching focus on a problem/solution model while therapy focuses on internal change and is much more in depth. In coaching, we gain personal insight only as far as it helps us identify a solution to a problem. Experiences of trauma, depression, generalized anxiety and other diagnoses should be addressed in therapy. 

I book a limited amount of speaking engagements each month. I primarily speak on self care for women and the intersection of faith and mental health. I would love to connect with you to see how I can fit your speaking needs and serve the women in your organization. You can best connect with me on the Connect tab at the top and also on Instagram.

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